The freedom of flexibility
Improve your flexibility, strength, breathing, reduce the physical stress, and get ready for more and more dancing!
Ana is body - oriented psychotherapist who believes we should care for our bodies not just for performance, but to create positive energy and fully enjoy in life.
She’s been part of the SeaSunSalsa dance family for years as a salsa dancer and this year, for the first time as a part of M-power team, to be precise - as a yoga instructor.
Join her yoga classes for:
Mobility - designed to improve joint flexibility, release tension, and enhance overall movement.
Strength - builds muscular endurance, stability, and body control through focused poses, core engagement and intentional movement.
Recovery - gentle, restorative practice that supports healing and relaxation through deep stretches, mindful breathing, and calming poses.
Whether you're working on smoother moves or just need a simple relax and recharge after dancing all day - Ana’s classes will help you to feel better in your body!